Best Testosterone Booster for Men Why TestoPrime is the Top Choice for Libido, Performance, and Vitality

5 Ways To Naturally Increase Testosterone Levels

A Peruvian root that can be bought in powdered form, the Journal of Ethnopharmacology found maca increased production of testosterone, sperm motility and in some cases, the human growth hormone. King of the veg patch, cabbage is full of a chemical called indole-3-carbinol, which rids your blood of girly hormones. Healthy men took 500mg daily for a week at Rockefeller University; their oestrogen levels halved, making testosterone more effective.

Smoking is horrible for your health, especially cardiovascular health. Surprisingly though, some research has proven it to be beneficial for increasing testosterone production (33). Various types of fats, such as monounsaturated and saturated, are a key component to high testosterone levels (23, 24). Coconut oil, olive oil, dairy, and grass-fed beef are all good sources of these types of fats. It’s also important that you make sure you’re eating enough of each macronutrient. Most of your food should come from natural carbs, fats, and protein. Eating too much of one and not enough of the other is harmful to your testosterone.

However, the testosterone-boosting effects of fruit are usually modest and not immediate. Most research on fruits and testosterone involves long-term consumption rather than short-term boosts. Some research shows that supplementing with I3C may reduce the risk of hormone-driven cancers, especially prostate and breast cancers, by balancing levels of testosterone, testerone shot estrogen, and progesterone. Among types of shellfish, oysters are the highest in zinc, a mineral essential for testosterone production. While supplements should be avoided, there are times when someone may want to consider testosterone therapy. "Testosterone is highest in the morning, so typically the blood test is done early morning," explains Dr. Honig.

The second thing you can do is to correct deficiencies in your diet. Now although to optimize testosterone levels it’s recommended that you eat a balanced macronutrient ratio of protein, carbs, and fats, most people already seem to do a good job of doing this. A healthy sex life plays an important role in regulating your sex hormone and testosterone levels. Here are 8 evidence-based ways to increase testosterone levels naturally. Eating a healthy diet with enough fat is important for overall health and testosterone levels. Some types of fat contain cholesterol, which your body uses to make the hormone. Research has shown that people who are overweight or have obesity have lower circulating levels of testosterone.

InsideTracker Ultimate + Membership analyzes the concentration of magnesium in your red blood cells (RBCs) through a test called RBC magnesium. This method is more sensitive than measuring serum levels, which are the fluid portion of your blood. While prescription medications can help manage a variety of health conditions, they are one of the most common reasons for low testosterone. Stress elevates the hormone cortisol, which is responsible for managing a variety of processes, including immune response and metabolism. However, it is a good idea not to overdo it, as higher levels of exercise may cause low testosterone. A 2016 study noted that the benefits and safety of long-term use of testosterone replacement products are unknown.

Note that research on humans is limited and more research is necessary. In fact, posing in a power position for 2 minutes can lead to a 20% increase in your salivary testosterone and a 25% reduction in cortisol (64). They also help you push longer and harder during workouts, which can, in turn, maximize the anabolic, and testosterone response (25). It’s important to make sure you’re lifting heavy weights and are in the right rep range to get this surge in testosterone. For optimal results, perform 3 sets of 4-8 reps of big compound movements.

Another study involving wrestlers showed an improvement in serum testosterone levels after losing weight (3). It’s no surprise that being overweight has negative consequences on your body’s ability to support high testosterone levels (1). The evidence supporting the use of dietary or herbal supplements to boost T levels is generally weak. Even so, T boosters remain popular with consumers who seek a more "natural" solution to raising testosterone.

Low testosterone levels are a common cause of erectile dysfunction in men. Testosterone is vital for libido and sexual function, and when its levels dip, men often experience difficulty maintaining erections or a reduced sexual desire. TestoPrime works by naturally increasing testosterone, which can help improve sexual drive and combat symptoms of erectile dysfunction. By promoting a healthy testosterone balance, it may help restore sexual function in men dealing with low T-related issues. Alcohol has been found to have a negative effect on testosterone levels as well as raising estrogen and cortisol levels.

While you want to eat more foods that boost testosterone, the following foods you want to avoid in order to support your T levels. The consumption of complex carbohydrates is important for optimizing testosterone levels and maintaining energy. This is especially true for athletes or men who engage in weight lifting. Healthy testosterone levels are also important for people assigned female at birth, along with other key hormones such as estrogen and progesterone.

Your body’s circadian rhythm essentially resets itself every night and releases chemicals like cortisol, which contribute to the overall hormone balance that can prevent low T levels. Research shows that when your liver does not function optimally, it affects your testosterone output. That’s because the liver holds an enzyme that conjugates the 17beta-hydroxyl group of testosterone. Meanwhile, two other supplements that appear to assist with improved strength, fat burning, muscle building and/or energy are turkesterone and ecdysterone. Testosterone levels in males peak at 19 years and naturally decline with age. They decrease by an average of 1% to 2% each year after age 30, although they may stabilize in your 40s or beyond. Research suggests that excessive alcohol consumption can decrease testosterone levels.